Boom Physique
Boom Physique is a new brand within Fitness RX.
Boom is a high-energy, fun, and challenging fusion of Barre, strength training, and endurance. This exercise methodology will get your heart rate up, help you tone and tighten all the right areas!
“This workout makes that part go BOOM!”
Boom Physique’s Classes:
Designed to maximize range of motion, stability, strength, balance, and coordination while burning calories and toning the body
Member access to recorded videos:
Barre Fusion
In this class you will learn how to properly and functionally lift weights. Every class is designed to work your entire body.
A high energy, fun, and challenging workout that incorporates barre movements with an emphasis on proper form. Classes are designed to challenge your entire body.
Weight Training
In this class you will learn how to properly and functionally lift weights. Every class is designed to work your entire body.
Yoga Fusion
A yoga-based flow that seamlessly integrates deep stretches with challenging physical asanas. The natural environment where these classes are held is perfect for the mental, physical and emotional experience that ensues.
H.I.I.T
High-Intensity-Interval-Training.
This class is designed to challenge your cardiovascular system, increase your endurance, coordination, and overall stamina.
Instructors:
Tara Rooney
Tara graduated with a Bachelors of Science degree with a major in Molecular and Cellular Biology and a minor in Chemistry. Subsequent to graduation, she worked in the medical device and pharmaceutical industries for six years. After welcoming her first child, she felt that a personal transformation would lead to a healthier life for both her and her child.
By becoming the best version of herself, Tara could be a role model for her child by demonstrating a life well-lived.
By discovering whole and nutritious healthy foods, by being active and moving the body, and learning techniques to honor and nurture the spirit, Tara found her path: certification as a barre and yoga instructor.
Tara currently has eight years of teaching experience. She enjoys studying the body’s movement patterns and translating her findings into optimal class content that demonstrates how to best “work” the body.
The catalyst that began Tara’s journey towards transformation over ten years ago- a simple motivation to help others- is a character trait that makes her a valuable asset at Boom Physique.
What makes Tara so unique in this industry is her ability to translate her passion to those whom she teaches- igniting their own internal fires. Tara hopes those who experience her classes are indeed able to have a similar transformative experience where passion and study of the physical lead to self-discovery and personal growth…
Stella Gonzalez
Stella is a Functional Movement Specialist (FMS) originally from Paraguay. She left her country at 16 to play tennis in the U.S. She earned a four year tennis scholarship at the University of North Carolina Greensboro, and then played professional tennis for a couple of years.
Overcoming several injuries during her career she understands the importance of injury prevention in sports and in life. “If I only knew then what I know now!”. As a movement specialist, she helps individuals find balance between flexibility and strength. Stella coaches individuals through their fitness journey from beginning and throughout.
“I am passionate about fitness- I believe it directly correlates with quality of life”.
At Boom Physique the community that has organically grown as a result of the resilience of our members, who have continued to show up regardless of the challenges of our times.