The Fitness Rx Model:

As we age, exercise becomes an even more important activity to maximize one’s ability to do what one wants, when one wants too, without restrictions or limitations…

Fitness Rx’s world-class mobility personnel have more than thirty years combined experience working with Seniors…

However, today’s Senior population is in better shape than any previous generation before it, and doesn’t have any desire to slow down.

The Fitness Rx team has a depth of experience working with a diverse Senior population base that is by no means monolithic.
We’ve worked with Seniors who run marathons, go mountain climbing, and spend eight hours in the garden, most days of the week. There are also those who have gotten injured or are recovering from hip replacements or heart procedures. Of course in this population, some spend sessions with us building muscle necessary to get out of a chair on their own, and working on balance and coordination exercises to prevent falling

.The Fitness Rx team has found that there is a commonality among the majority of Seniors: a desire to live a qualitatively longer life, and to maximize their potential enjoyment in every activity…

Key benefits of the Senior Rx Program:

• Gain strength at any age

• Increase one’s range of motion

• Decrease risk of Dementia and Alzheimer’s

• Injury prevention / injury recovery

• Balance, coordination, and flexibility

• Cardiovascular endurance

The Fitness Rx focus on the Senior population is a promise to help Senior’s maximize what life has to offer by being able to engage in all aspects of an active lifestyle. We hope by working with the Fitness Rx team, Senior’s will establish a critical peace of mind that allow them the flexibility and stamina to challenge themselves to seek adventure and new possibilities…