Fitness Rx
TRAINING.
INCREASE: SPEED, STRENGTH, & ENDURANCE.
UTILIZE YOUR FULL POTENTIAL.
THE CRITERIA FOR HUMAN PERFORMANCE
Working with athletes of all levels for 15 years, earning degrees and certifications to back up that experience, Fitness Rx has developed performance criteria that we individualize to maximize your potential.
We customize formulas for speed, strength, and fitness that are proven to work for elite athletes. We’ll help you focus on high output and efficient training and partner with you to achieve your goals!
FITNESS Rx SPEED PROGRAMS:
An analysis of elite athletes reveals at least one commonality between them: SPEED. The possession of speed is an advantage that leads to winning. We believe in thoroughly analyzing run data analysis to maximize an athlete’s speed potential. We use proven methodologies, based on motor control and biomechanics, to develop speed you can use in your sport. Supported by video technology, Fitness Rx provides effective coaching based on the latest motor learning techniques to increase your functional speed..